Therapists

About the Therapist

Meet Shreya - Ready to help

I'm a trauma-informed psychotherapist and the founder of Creative Care, a mental health initiative rooted in the belief that healing is relational, embodied, and shaped by the environment we live in. My work brings together psychotherapy, lived experience, body work, and justice to create spaces where people can move from survival toward connection, safety, coping skills, and belonging. I work with adults 20-50 years navigating trauma, childhood neglect, abuse, shame, grief, identity, disability, relationships, emotional overwhelm, and major life transitions. My approach is collaborative, compassionate, and grounded in lived experience informed frameworks. My therapeutic practice integrates Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Integral Somatic Psychology (ISP), attachment theory, trauma neuroscience, and disability justice.