What happens in the first trauma therapy session?

The first session is about building safety, not digging into painful memories. Your therapist will get to know you, ask what's been going on, understand your goals and explain how they work. You can share as little or as much as you like. It's also your chance to see if the therapist feels like a good fit.

Is trauma counselling online effective?

Yes, for most people it can be. Studies on online therapy for trauma and PTSD have shown results broadly comparable to in person therapy. What matters most is a trained trauma informed therapist, a private space and a stable connection. If you are in immediate danger or crisis, please seek local emergency help first.

How is somatic trauma therapy different from talk therapy?

Talk therapy works mainly through conversation and understanding your story. Somatic trauma therapy works through the body, using awareness of sensations, breath and movement to help your nervous system feel safe again. Many people find a mix of both works best, especially when words alone don't reach the stuck feeling.

How long does PTSD therapy take?

It depends on what you've been through and what you want from therapy. Some people notice relief within a few months, especially after a single traumatic event. Complex or childhood trauma usually takes longer, sometimes a year or more. Your therapist will review progress with you regularly, so you always know where you stand.

Will a trauma therapist understand my identity as a queer or neurodivergent person?

At Creative Care, yes. Our care is affirmative, and we work with queer and neurodivergent adults regularly. Your identity is never treated as the problem. Our therapists understand how masking, minority stress and invalidation can add to trauma, and we also offer peer support from people with lived experience.

Trauma Informed Therapy in IndiaThat Starts With Feeling Safe

Maybe you can't name exactly what happened. Maybe you can, but talking about it feels like walking on broken glass. Either way, if something from your past keeps showing up in your sleep, your relationships, your body or the way you talk to yourself, you are not overreacting and you are not broken. At Creative Care, trauma informed therapy means we start where you are, move at a pace your nervous system can handle, and see you as a whole person, not a list of symptoms.

We are a mental health initiative based in Hyderabad, supporting adults across India who want gentle, affirming and body-aware care, whether it's your first time looking for a trauma therapist in India or your last therapy just didn't click.

Book a Session with a Trauma-Informed Therapist

What Trauma Does to Your Mind and Body

Trauma isn't only about big, dramatic events. Yes, it can come from an accident, an assault, a sudden loss or violence. But it can also build up slowly, through years of being bullied, ignored, criticised, made to hide who you are, or growing up in a home that never felt fully safe. The everyday stress of being queer, disabled or neurodivergent in a world that wasn't built for you can leave its marks too.

When an experience overwhelms your ability to cope, your brain and body learn to stay on guard. That can look like constant anxiety, feeling numb, broken sleep, sudden anger, people pleasing, or shutting down when conflict shows up. Many people living with PTSD or complex trauma also carry a lot of shame about these reactions. But they are survival responses, and at some point they made total sense. Therapy helps your system slowly learn that the danger has passed.

Our Approach to Trauma-Informed Therapy at Creative Care

Trauma-informed care means you stay in control. You decide what to share and when. Your therapist checks in with you, explains what they are doing and why, and never pushes you to relive things before you are ready.

Our founder, Shreya Banerjee, describes healing as relational, embodied and shaped by the environment we live in. That belief runs through everything we offer, from individual psychotherapy to our group spaces and community projects.

Somatic Trauma Therapy

Trauma lives in the body as much as it lives in memory. A tight chest, a clenched jaw, a racing heart the moment someone raises their voice. Somatic trauma therapy works with these signals gently, helping you notice sensations, slow your breath and build safety from the inside out. It helps a lot when you simply don't have words for what happened.

Attachment-Based and Relational Work

A lot of trauma happens in relationships, so a lot of healing happens there too. Our therapists draw on attachment-based, relational, emotion-focused and psychodynamic ways of working to help you understand how early experiences shaped the way you relate to yourself and others. Over time, the relationship with your therapist becomes a place to practise trust, boundaries and actually being seen.

Affirming Care for Queer and Neurodivergent Adults

You shouldn't have to educate your therapist about your identity before you can get help. Our work is affirmative by design. We work with queer people, neurodivergent adults and anyone exploring who they are, and we understand that minority stress, masking and repeated invalidation can be traumatic on their own. Alongside therapy, our Lived Experience Peer Support offers guidance from trained peer educators with lived experience of depression, queerness and neurodivergence.

How Do I Know If I Need Trauma-Informed Therapy, and Who Are Good Trauma Therapists in India?

You may benefit from trauma-informed therapy if painful experiences from the past still affect how you feel, react or connect with people today. Think flashbacks, nightmares, feeling on edge all the time, avoiding reminders, numbness, deep shame or relationships stuck in the same painful patterns. You don't need a diagnosis or a crisis to deserve support.

When you look for a good trauma therapist in India, check three things: proper training in psychology plus trauma work, an approach that respects your pace, and whether you actually feel safe with them after a session or two. It's completely okay to switch if it doesn't feel right.

At Creative Care, therapists such as Shreya Banerjee, Shloka Shanbhag and Aastha Khera work with trauma, childhood trauma and the impact of distressing life experiences. You can read each profile and book directly on our Therapists page.

Is Online Trauma Counselling as Effective as In-Person Therapy, and Where Can I Find a Trauma-Informed Therapist Online in India?

For many people, yes. Research on video-based therapy for trauma and PTSD has been encouraging, with many studies finding results broadly similar to in-person sessions. Honestly, online can even feel safer for some. You are in your own room, maybe wrapped in your favourite blanket, with no commute. Somatic and grounding work also adapts well to a screen. It works less well if you don't have a private space to talk, or if you are in an acute crisis and need immediate local help.

If you are looking for a trauma-informed therapist online in India, Creative Care offers sessions online, so you can begin from wherever you live, along with in-person sessions at our office in Begumpet, Hyderabad. Note: Confirm that online sessions are available to clients across India before publishing this claim.

Each therapist profile shows their focus areas and session fee, so you can choose what feels right before you book.

What's the Difference Between Somatic Therapy, IFS and Talk Therapy for PTSD, and Which Is Available in India?

Talk therapy helps you make sense of your experiences through conversation. It includes approaches like trauma-focused CBT, which has strong research support for PTSD, as well as psychodynamic and relational therapy, which explore how the past shapes your present patterns. It works well when you can put things into words and want to understand your story.

Somatic therapy starts with the body instead of the story. It focuses on sensations, breath, posture and movement to help calm a nervous system that is stuck in fight, flight or freeze. It can be a good fit when talking feels overwhelming or goes in circles.

IFS, or Internal Family Systems, was developed by Richard Schwartz. It sees the mind as made up of different parts, like protective parts that try to keep you safe and younger parts that carry pain. Instead of fighting these parts, you learn to listen to them with curiosity and compassion.

These approaches aren't rivals, and many therapists blend them. All three are available in India, though formally trained IFS therapists are fewer. Our team works with somatic, attachment-based, relational and psychodynamic methods. If you want IFS specifically, tell us and we'll be honest about whether we're the right match. Note: Confirm whether any Creative Care therapist has formal IFS training before publishing this claim.

Meet Our Trauma-Informed Therapists

Our therapists bring different styles but share the same warmth and respect for your pace. Shreya Banerjee, our founder, works with trauma, somatics, attachment and neurodivergence. Shloka Shanbhag supports people with childhood and complex trauma. Aastha Khera brings relational, emotion-focused care to anxiety, burnout and ADHD. Shiuli Das offers psychodynamic work around attachment and identity, and Heer Rughani takes a human-first approach to anxiety and self-regulation.

Session fees are listed openly on every profile, currently INR 1,700 to INR 2,750 per session. Meet the team and choose your therapist, or learn more about Creative Care.

What to Expect When You Start

Starting is simpler than it sounds. Pick a therapist whose way of working speaks to you and book a slot online. Not sure who to choose? Just drop us a message through our contact page and we'll help you find a good fit.

Healing also happens in community. Many clients pair individual therapy with our Group Therapy, Listening Circles or Bibliotherapy sessions. Our Trauma Reading Circle, one of our key projects, brings people together to understand trauma through shared learning and conversation.

Frequently Asked Questions

If past experiences still shape how you feel and react today, it's worth exploring. Signs include flashbacks, feeling jumpy, numbness, intense shame or trouble trusting people. Even if you can't point to one big event, ongoing stress, neglect or discrimination can leave a lasting impact that therapy can help with.